The NIRE infrared chair is a state-of-the-art solution that promotes health and regeneration through Far Infra-Red (FIR) heat therapy. Its action focuses on the deep penetration of heat into the body, which supports a range of biological functions. FIR therapy improves blood circulation, supplying oxygen to every cell in the body, and supports the production of proteins responsible for biological defence mechanisms.
Regular use of the NIRE chair can provide relief from viral infections, colds, as well as back problems, migraines or rheumatic pain. It also has an effect on the cardiovascular system, regulating blood pressure, inhibiting platelet clumping and affecting gastrointestinal motility. In addition, FIR therapy supports the central nervous system, improving memory and concentration, and supports numerous immune processes in the body.
To further enhance the relaxing effects, we also offer a 10-minute hand massage. This gentle massage improves circulation in the hands, reduces muscle tension and provides a feeling of relaxation, making the whole session even more comprehensive.
The NIRE chair is an indispensable support in the pursuit of better well-being and health, offering effective therapy in a comfortable way, and the additional hand massage makes every moment of relaxation even more special.

Open daily 10:00 - 22:00 

The outdoor Jacuzzi overlooking the Baltic Sea is a space that combines relaxation with an unforgettable visual experience. Immersed in the warm water, guests can enjoy not only a perfect bath, but also a spectacular view of the vast sea. The natural surroundings - the sound of the sea and the fresh sea air - complete the experience. The Jacuzzi is the ideal place to combine the regeneration of the body with a moment of relaxation and contemplation, enjoying a moment of tranquility by the Baltic Sea.

Open daily 10:00 - 22:00  

The dry sauna overlooking the Baltic Sea is a unique place of relaxation that combines the harmony of tradition and nature. It provides warmth and comfort, allowing for deep relaxation in a cosy interior. The Venetian mirror facing the Baltic Sea offers privacy as well as an unparalleled view of the vast expanse of sea and sandy beach, making every moment spent in the sauna unique. Admiring the picturesque sunsets makes using the sauna an unforgettable experience. The ideal place to fully relax your body and mind while enjoying the beauty of the coastal landscape.

Open daily 10:00 - 22:00 

The steam sauna at SAO SPA is the perfect place for deep relaxation and regeneration. Created with comfort in mind, it provides a soothing effect of warm steam that works on the body and mind. Thanks to the high humidity, the steam sauna helps to purify the skin, moisturise it and improve its elasticity. In addition, the heat of the steam has a relaxing effect on the muscles, relieving tension and stress, and also promotes detoxification of the body, improving circulation and the removal of toxins.
Available to all guests, the steam sauna is the ideal place to relax and soothe the senses. Its action promotes recovery after an intense day, restoring balance and harmony. It is also an excellent option for improving skin condition, refreshing the body and strengthening immunity. The SAO SPA creates a space full of relaxation and tranquillity, and the steam sauna is an indispensable part of this unique wellness offer.

Open daily 10:00 - 22:00 

The dry sauna at SAO SPA is the ideal place to relax and take care of your health. It provides pleasant warmth that has a soothing effect on the body and mind. The sauna is open to all guests, offering the perfect conditions for relaxation and regeneration. The heat generated in the sauna improves circulation, aids the removal of toxins from the body and relieves muscle tension, bringing relief from everyday stress. In addition, sauna use improves skin condition, helps maintain a healthy appearance and restores a sense of balance. SAO SPA is a space where the harmony of nature and a modern approach to wellness create the perfect conditions for relaxation, and the dry sauna is the perfect complement for anyone wishing to refresh body and mind.

Open daily 10:00 - 22:00 from May to September

The relaxation area above the outdoor swimming pool is where comfort and the beauty of nature meet in perfect harmony. The sweeping view of the Baltic Sea makes every moment spent in this space a unique experience. Comfortable loungers invite you to laze for a long time, and relaxing in the sunshine is the perfect way to regenerate. It is also the perfect place to take a moment with your favourite read, surrounded by the soothing sound of the waves and the fresh sea air that lulls you into a state of deep relaxation.

The relaxation area is also the place to go for professional service, serving delicious cocktails and snacks that blend in perfectly with the relaxing atmosphere. It is the ideal place to spend an afternoon with friends, in the company of family or simply for a moment of silence and solitude, enjoying the beautiful landscape of the Baltic Sea.

The 30-minute back massage is an excellent way to relax the upper body and relieve tension. Performed with aromatic, natural oils, it provides deep relaxation, soothes the senses and relaxes both body and mind. The massage focuses on the shoulders, neck and back, areas where daily stress and tension often accumulate. It is ideal after a long car journey, restoring a feeling of lightness and calm. This relaxing treatment perfectly prepares the body for further treatments or simply allows you to relax for a while.

A 60-minute Balinese massage, performed by experienced Bali masseuses, which combines traditional techniques of acupressure, stretching and gentle kneading and stroking. It is a unique way to restore balance to the body and mind.

The massage improves blood circulation in the body and, in accordance with Eastern philosophy, promotes the free flow of internal energy. Each movement is precise in order not only to relax the muscles, but also to induce a state of deep relaxation.

It is the perfect form of relaxation for inner harmony and well-being. An ideal choice for those seeking a moment of tranquillity and regeneration.

A unique combination of traditional Balinese massage and aromatherapy scrub for total relaxation and deep body care. The session begins with a sugar scrub enriched with aromatic oils that gently cleanses the skin, removing dead skin and restoring silky smoothness.

Using acupressure, stretching and stroking techniques, the Bali masseuses restore harmony to the body and spirit. The massage improves blood circulation, promotes the flow of internal energy and induces a state of deep relaxation. The aromas of the oils have a calming effect, enhancing the relaxation effects.

This is ideal for people who want not only to relax tense muscles, but also to take care of their skin and feel fully refreshed and regenerated. Indulge yourself in a moment of luxury and holistic care for body and mind.

A 60-minute hot stone massage that combines traditional massage techniques with the healing effects of heat. It is the ideal choice for those looking for deep relaxation, reduction of muscle tension and improvement of overall wellbeing.

The massage uses smooth, heated stones that are placed on selected areas of the body. Their heat penetrates into the deep layers of the muscles, relieving tension and stress. Flowing movements, acupressure and relaxation techniques are also used to combine the action of the stones with manual massage, providing a comprehensive therapeutic effect.

The heat of the stones helps to improve blood circulation, stimulates the flow of energy in the body and promotes the removal of toxins. This massage not only relaxes the body, but also brings the mind into a state of complete tranquillity and harmony.

Treat yourself to 90 minutes of total relaxation and let the heat of the stones soothe your fatigue and restore harmony of body and spirit.

The 60-minute Thai massage is an intensive form of therapy that combines stretching, compression techniques and elements of yoga and Ayurvedic medicine. The massage is performed through a special kimono, which ensures freedom of movement and comfort throughout the session.

During the massage, key points on the body are pressed, which improves circulation, reduces tension and promotes inner harmony. The massage is performed not only with the hands, but also with the forearms, elbows, knees and feet, allowing for deep muscle relaxation and stimulation of energy in the body.

This unique combination of reflexology, stretching and traditional massage techniques helps to calm the mind, improve mood and regain physical and emotional balance.

Ideal for those seeking an intense, healing experience that regenerates both body and spirit.

A 90-minute Thai massage with oils that combines relaxing massage techniques with the distinctive elements of acupressure and Ayurveda. It is an excellent choice for those who want deep relaxation combined with stretching.

Aromatic oils enhance the effects of the massage, nourishing the skin and enhancing the feeling of relaxation. The massage uses a variety of techniques and works on key points of the body, which improves circulation, enhances the immune and nervous systems and effectively reduces stress tensions. It helps to achieve inner harmony, soothes nerves and induces a state of deep tranquillity. Stretching further strengthens the body's flexibility, restoring its natural energy.

It is the ideal way to regenerate the body and mind, and to begin the adventure of Thai massage in a softer, oil-based version.

The 120-minute Lomi lomi nui massage is a unique Hawaiian massage that combines the Huna philosophy of life with the natural rhythms of nature. Performed mainly with the forearms and hands using oil, the massage mirrors the movements of nature - the softness of the sea waves and the swaying of palm trees moved by the wind.

This extremely relaxing massage deeply relaxes the muscles, increases joint flexibility and improves body mobility. Its smooth, harmonious movements promote blood and lymph circulation, which promotes detoxification of the body and improves the digestive system.

Lomi lomi nui not only works on the body, but also on the mind, bringing about a state of inner balance and tranquillity. It is an experience that allows you to regain your vitality, feel one with nature and find peace.

Treat yourself to a unique journey into harmony of body, mind and spirit to the rhythm of Hawaiian tradition.

A 30-minute Japanese therapeutic foot massage based on the principles of Eastern medicine. According to this, there are nerve endings on the feet that are linked to individual organs in the body.

The massage precisely stimulates the receptors on the feet, which releases energy to support the body's natural self-healing processes. This action improves the functioning of internal organs, strengthens health and restores energy balance.

Foot reflexotherapy is not only a therapeutic massage, but also a moment of deep relaxation that relieves tired feet, reduces tension and induces a state of tranquillity. Ideal for those seeking natural methods to promote health and well-being.

A 45-minute face, shoulder and décolletage massage that combines Asian Ayurvedic and Chinese acupressure techniques. It is a unique treatment that relaxes, de-stresses and harmonises the flow of energy in the body.

Gentle stroking, rubbing and massaging movements stimulate circulation, which promotes improved skin tone and nourishment. Regular use of these techniques supports anti-wrinkle prevention, giving the skin firmness and a healthy glow.

The massage also extends to the shoulders and décolleté, helping to reduce tension in these areas, bringing a feeling of lightness and relaxation. An ideal choice for those who want to take care of their skin while finding a moment of peace and relaxation.

A unique SAO SPA Signature facial ritual that combines proprietary massage techniques with the benefits of aromatherapy. It is a comprehensive experience that not only cares for the skin, but also induces a state of deep relaxation and tranquillity.
A gentle cleansing scrub removes dead skin and prepares the skin for the next stages of care. A relaxing facial massage, combining proprietary techniques that improve circulation, firm the skin and support its natural regeneration processes. A damask rose mist tones and soothes, giving the complexion a healthy glow, while a moisturising mask intensively nourishes and regenerates the skin. The ritual is topped off with the application of a rich serum that enhances the effects of the care, leaving the skin soft, radiant and full of energy.
This is the ideal treatment for those who wish to combine luxurious care with a moment of deep relaxation and renewal for body and mind.